5 Best Foods to Eat to Increase Sperm Count: Top Tips To Boost Male Fertility Naturally in 2025

If you’re looking to increase your sperm count , improve motility , and enhance overall reproductive health, your journey starts on your plate. In 2025, male fertility is under the spotlight, with research revealing that sperm count and quality have been declining globally due to modern lifestyles, stress, toxins, and poor nutrition. The good news? Science backs that certain foods can significantly improve sperm health. The image is an AI-generated to show the structure and appearance of sperm cells under magnification Whether you're planning to start a family or simply want to optimize your reproductive system , this guide covers the top 5 foods that boost sperm count, motility, and morphology naturally — all while tackling common concerns like low fertility, immotile sperm , and abnormal sperm morphology. Let’s dive into the key foods, causes of low sperm count, essential vitamins, and the full sperm health journey — all in one professional, easy-to-understand guide. What...