INTODUCTION Over the last two decades, the management of diabetes mellitus —including type 1, type 2 , and prediabetes —is no longer restricted to clinical medications or invasive therapies. With a staggering rise in high blood sugar , hypertension , cholesterol , and obesity , the demand for natural, effective, and sustainable remedies is, nowadays, greater than ever. A young woman checking her blood sugar with a glucometer at home, is happy to see the effective diabetes management and natural ways to lower glucose levels. This guide explores 6 evidence-backed, natural methods to manage diabetes at home , emphasizing the use of commonly available fruits, seeds, herbs , and kitchen-based ingredients . These approaches help regulate blood sugar levels, enhance insulin response, and even support kidney and pancreas health in diabetic patients. From understanding the chemical composition of sugar to exploring the best sugar substitutes and drinks, we’ll cover it all—using each and e...
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