Top 5 Best Foods to Increase RBC Count Quickly at Home: Natural Remedies for Anemia and Low Hemoglobin

 Are you feeling fatigued, dizzy, or struggling with low energy levels lately? These could be signs of a low red blood cell (RBC) count or anemia—a common condition that affects millions of people, especially women and pregnant individuals. Your RBC count, hemoglobin level, and overall CBC test results can reveal a lot about your health, including how well oxygen is being carried throughout your body.



In this guide, we’ll explore the top 5 best foods to increase RBC count naturally at home, and explain how they support your red blood cell production. We’ll also break down key blood test terms like hemoglobin, albumin, bilirubin, SGPT, serum creatinine, vitamin B12, and total WBC count. Whether you're pregnant, dealing with anemia, or just aiming to improve your RBC count, this article has you covered with actionable, science-backed advice.


Understanding RBC Count: What’s Normal and What’s Not?

Before diving into foods, it’s important to understand what is RBC count and why it matters.

Your red blood cell (RBC) count indicates how many red blood cells are in your blood. These cells carry oxygen from your lungs to your tissues and return carbon dioxide to the lungs to be exhaled. A normal RBC count helps maintain energy, immunity, and overall function.

🔬 RBC Count Normal Range:

Age GroupNormal RBC Count (Million cells/mcL)
Men4.7 to 6.1
Women4.2 to 5.4
Children4.1 to 5.5
Pregnancy3.8 to 4.4 (slightly lower is common)

Knowing the normal RBC count by age helps your doctor assess your health using tests like CBC (Complete Blood Count), ESR test, and hemoglobin count.


Causes of Low RBC Count (Anemia)

There are many reasons why your RBC count is low, including:

  • Iron deficiency

  • Vitamin B12 deficiency

  • Chronic diseases (e.g., kidney disease, liver issues)

  • Blood loss (from injury, menstruation, or internal bleeding)

  • Poor nutrition

  • Pregnancy

  • Bone marrow problems

Low RBC often leads to low hemoglobin—the iron-rich protein in red blood cells. Symptoms may include paleness, shortness of breath, and fatigue.


Causes of High RBC Count

While less common, RBC count high may be caused by:

  • Dehydration

  • Living at high altitudes

  • Smoking

  • Heart or lung disease

  • Tumors or bone marrow overproduction

Doctors may order tests like bilirubin, serum creatinine, and SGPT to rule out organ dysfunction.


Why Increasing RBC Count Naturally Matters

Boosting your RBC count naturally with the right foods to increase RBC count is one of the safest and most effective approaches—especially if you’re managing anemia, recovering from illness, or pregnant.

So let’s dive into the top 5 foods to add to your plate today.


 1. Beetroot – The Natural Blood Builder

Beetroot is one of the best foods to increase RBC count and improve hemoglobin levels naturally. Rich in iron, folate, and antioxidants, beets help your body produce more red blood cells and improve oxygen flow.

✅ Benefits:

  • High in iron and folic acid

  • Boosts hemoglobin count

  • Detoxifies liver (improves SGPT and bilirubin levels)

  • Rich in nitrates that support blood flow

🥗 How to Eat:

  • Drink fresh beetroot juice daily on an empty stomach

  • Add grated beetroot to salads

  • Mix with carrots and apples for a vitamin-packed smoothie


2. Spinach – Iron-Rich Green for Red Cell Production

Spinach is a powerhouse of iron, vitamin C, folate, and B-complex vitamins, including vitamin B12, making it ideal for increasing RBC count and combating anemia.

✅ Benefits:

  • Supports hemoglobin and RBC regeneration

  • Contains chlorophyll for oxygen delivery

  • Promotes healthy WBC and neutrophil count

🥗 How to Eat:

  • Lightly sauté spinach with garlic and olive oil

  • Blend into green smoothies

  • Add to soups and omelets


3. Eggs – Packed with Vitamin B12 and Protein

Eggs, especially the yolk, are rich in vitamin B12, essential for red blood cell formation and brain health. They also provide albumin, a vital protein tested during routine blood tests.

✅ Benefits:

  • Increases vitamin B12 levels

  • Improves hemoglobin synthesis

  • Supports absolute lymphocyte count balance

  • Healthy for pregnancy when well-cooked

🥗 How to Eat:

  • Hard-boiled or scrambled with leafy greens

  • Add to avocado toast

  • Pair with iron-rich foods to enhance absorption


4. Red Meat – Iron and B12 Powerhouse

Lean red meat like beef and lamb is one of the most bioavailable sources of heme iron, which is more easily absorbed than plant-based iron. It also supports RBC regeneration and helps with anemia caused by iron deficiency.

✅ Benefits:

  • High in iron, vitamin B12, and zinc

  • Raises hemoglobin count quickly

  • Promotes production of both RBC and WBC

🥩 How to Eat:

  • Grilled or roasted lean cuts

  • Add to stews with vitamin C-rich veggies

  • Pair with whole grains for better absorption


5. Lentils – Plant-Based Protein and Iron Combo

Lentils are excellent for vegetarians and vegans trying to boost RBC count at home. They’re rich in non-heme iron, protein, and folate—critical for red blood cell synthesis.

✅ Benefits:

  • Ideal food for RBC count increase

  • Stabilizes CBC and hemoglobin levels

  • Supports immune system via improved WBC and neutrophil counts

🍲 How to Eat:

  • Make lentil soups or stews

  • Add to salads or rice bowls

  • Mix with lemon juice (vitamin C improves iron absorption)


RBC Count and Pregnancy: What You Need to Know

During pregnancy, RBC count often drops due to increased plasma volume, leading to a diluted blood concentration. It’s vital to monitor your hemoglobin, vitamin B12, and serum creatinine to avoid complications like fatigue or gestational anemia.

🧡 Tips to Increase RBC During Pregnancy:

  • Eat iron- and folate-rich foods (like spinach, lentils, beets)

  • Take prenatal supplements as prescribed

  • Avoid caffeine with meals (it blocks iron absorption)

  • Drink plenty of water to maintain albumin and creatinine balance


Bonus: Lifestyle Tips to Support RBC Production

Food is crucial, but lifestyle matters too. Here are simple ways to support healthy RBC count naturally:

  • Exercise regularly: Boosts oxygen circulation and stimulates bone marrow

  • Sleep well: Rest promotes better hormone and blood regulation

  • Stay hydrated: Proper hydration improves blood flow and test values like bilirubin and SGPT

  • Avoid smoking: It can raise RBC count abnormally and affect oxygen transport

  • Monitor your CBC test regularly: Especially if you’re experiencing symptoms or have chronic conditions


Final Thoughts

Whether you’re recovering from anemia, managing a low RBC count, or preparing for a healthier pregnancy, the right foods can make a big difference. By adding these top 5 foods to increase RBC count at home—beetroot, spinach, eggs, red meat, and lentils—you can improve your energy, strengthen your immunity, and optimize your overall blood health.

Stay informed by checking your CBC, ESR, and hemoglobin count regularly. And remember, small dietary changes today can lead to big health improvements tomorrow.


🔍 Frequently Asked Questions (FAQs)

Q: How can I increase my RBC count fast naturally at home?
A: Eat iron-rich foods like beets, spinach, eggs, red meat, and lentils. Also, include vitamin B12 sources and stay hydrated.

Q: Which vitamin is best to improve RBC count?
A: Vitamin B12, folate, and iron are essential for red blood cell production.

Q: What are symptoms of low RBC count?
A: Fatigue, pale skin, shortness of breath, dizziness, and irregular heartbeat.

Q: Can low RBC be cured with food alone?
A: Mild cases often respond to diet changes. Severe anemia may require supplements or medical treatment.

Q: What’s the best food to increase RBC during pregnancy?
A: Spinach, lentils, beets, eggs, and fortified cereals are pregnancy-safe options.

Q: What are the best supplements to increase red blood cells?

A: The most effective supplements for boosting RBC count include:

  • Ferrous sulfate or ferrous gluconate (iron)

  • Vitamin B12 (cyanocobalamin or methylcobalamin)

  • Folic acid (Vitamin B9)

  • Iron with vitamin C (for better absorption)

  • Multivitamins with iron and B-complex
    Always consult your healthcare provider before starting any supplements, especially if you're pregnant, anemic, or have chronic health conditions.

Q: How can I increase my RBC count naturally at home?
A: Eat iron-rich foods like beets, spinach, eggs, red meat, and lentils. Also, include vitamin B12 sources and stay hydrated.

Q: How to increase blood in the body by fruits?

A: Certain fruits are excellent for increasing blood volume and red blood cell production due to their high levels of iron, vitamin C, folate, and antioxidants. These include:

  • Pomegranates – Boost hemoglobin and iron levels

  • Apples – Rich in iron and energy-boosting nutrients

  • Oranges & Citrus Fruits – High in vitamin C, which improves iron absorption

  • Bananas – Contain folate and iron

  • Berries (Strawberries, Blueberries) – Packed with antioxidants and vitamin C
    Eating a mix of these daily helps improve blood quality, RBC count, and overall circulation.

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