14 Effective Home Remedies for Gout: Foods, Yoga, Exercise, Prevention Tips

Introduction: Gout is a common form of inflammatory arthritis that affects millions of people worldwide, causing sudden and severe pain, swelling, and redness in the joints. It is often referred to as one of the seven types of arthritis , it primarily targets the big toe but can impact other areas like the feet, ankles, knees, and hands. This condition arises from high levels of uric acid in the blood, leading to the formation of sharp uric acid crystals in the joints. While gout is considered a reversible disease with proper management, many individuals seek natural ways to alleviate symptoms and prevent flares. Image showing Gout in the knees In this comprehensive guide, we'll explore promising home remedies, optimal food choices, foods to avoid, and suitable exercises to help manage gout effectively. Whether you're dealing with foot gout , joint pain, or swollen joints , understanding these strategies can empower you to take control of your health. What Is Gout and Its ...