Watercress: The Most Antioxidant Backyard Plant With Powerful Health Benefits
Watercress is one of the most powerful leafy greens you can add to your diet, prized for its distinct spicy flavor, earthy smell, and fresh petrichor-like aroma. Known as a true superfood, watercress is packed with essential vitamins, nutrients, and health benefits that support overall wellness. From fresh watercress salad recipes to diverse cooking uses, detailed nutrition facts, and easy growing tips, this complete guide covers everything you need to know about how to eat watercress and why it truly deserves a place on your plate. Watercress – The Most Antioxidant Plant Grown in the Backyard What Is Watercress? Watercress is a fast-growing, aquatic leafy green vegetable belonging to the mustard family. It has small, round leaves with a slightly peppery flavor , similar to arugula. Traditionally grown in clean, flowing water, watercress has been used for centuries in both culinary and medicinal practices. Why Is Watercress Considered a Superfood? Watercress is often labeled a...